“No one can love you like you can and no one cares like you do”
Self-care is the key to unlocking a more fulfilled life and making the world a place where success, happiness and validation flow abundantly.
Volunteer with Goodera to spread the message of self-care and mental well being to diverse communities that need it the most.
Mental malaise is the silent pandemic we’ve ignored for long enough, it’s time to step up and act at an individual level to affect broader changes to our families, businesses and governments.
Create a care kit to bring warmth and joy to the elderly
Tune out with mindfulness meditation and QiGong
Curate a mental health care kit to offer support to teenagers
Organizations who have partnered with us to make a meaningful impact